Quail Hill Loop

Wednesday, I had some time after work to stop by Shady Canyon and run what is known as the Quail Hill Loop.  The nearly two mile loop is incredibly green this time of year.  With views of Saddleback Mountain, cool weather and new shoes, it all looked good for a nice run.  Problem was: my shins and calves were so tight they hurt.  The first two miles of my loop I needed to stop again and again to vigorously stretch.  Finally, about mile two, my calves and shins eased up (a tad!).  I can’t tell you that I didn’t worry that I bought the wrong pair of shoes. (yikes!!)  By mile six (the last mile), I felt okay.  Just okay.

A Little Help

Much of my life I have been the type of person who does not want help from anyone. In fact, I’ve been known to act quiet childish regarding it, by downright refusing help. This is not a good thing. One thing that trails has taught me, again and again, is that it’s good to take help from your friends. Monday, very early in the morning, I met my friend Kelly at the mouth of Trabuco Canyon. She hopped in my truck and we drove in to Holy Jim Canyon. Let me tell you – I felt like running like running to the top of the mountain like I felt like taking a swim across the ocean. I even more so didn’t feel like taking this run when I took those first steps and it felt like my legs weighed fifty pounds a piece. I could barely lift them!

Our Goal (as witness from about 3 miles up Holy Jim):

Left to my own devices on Monday, I would have turned around at the top of Holy Jim for a 10 mile out-and-back.  Yes, the mountains were green and beautiful and tranquil – but that wasn’t enough.  Every step was excruciating.  The Trek up The Main Divide adds three more uphill miles before reaching the peak, and it’s the pits.  But it isn’t so bad when you have a friend encouraging you, helping you to move on. 

I could not have been happier when we reached the peak.  It was far from my best time.  But heck, I made it, and that was a major feat in itself.  We trotted off to the ledge, took in the views, snapped some pictures and ate a snack.  We also chatted with a group of young cross country runners from Saddleback College who came up after us.  After that, it was all downhill – downhill for 8 miles!  All with a little help from a friend. 

Personal Running News

Next weekend, I run my first race of 2015 – as usual, I am undertrained.  But I am okay with that (of course) because I am the type of runner that finds triumph in merely finishing.  In about a week, I attempt my 8th Calico finish.  Secondly, I am registered for Nanny Goat 24 which takes place this spring, for which I aiming at not going into undertrained.  And thirdly, I have taken on volunteer coordinating for another Old Goat race.  The race is Old Goat 50, the same race that I was pulled at mile 41.  I believe that I have finally gotten over it, and am looking forward to working with Steve Harvey again.  He is so easy to work with.  He’s kind of a celebrity in the local ultra-running community, and I feel honored to be part of another Harvey race. 

Back to now, I have a much needed new pair of trail shoes en-route to my front porch as we speak.  So excited! Also now – that is lately, I am needing to run wherever I can which means more road running. This is a benefit in the long run because it will increase my speed.  To end this week’s training, I headed out the door for a 6.70 mile run down to the wharf, across to the harbor island which I ran in its entirety.  Crowds were out in abundance, runners, picnickers, walkers, sun-bathers, you name it – today was a day to get out under the sun!  After the island, I ran on through the marina, past the historical replica of The Pilgrim (Richard Henry Dana’s ship), and over to the marine institute where I snapped a picture of the Pacific Ocean, turned around and headed back home.

 

Detours

With little time to spare Wednesday, I ran through Aliso Canyon for a 10+ mile loop. I tried something different this time. Different as in, I didn’t take the steepest route to the ridge, and different as in, my loop did not include running to The Top of the World. This time, I took a gradual incline up Wood Canyon where I crossed the meandering creek at least three times. The canyon was bursting with green. So lovely were the views, I took three detours on my Wood Canyon trip. First, I ran off onto Cave Rock Trail where the moss was a thick as carpet on the moist, shady side of the rock. Second, I stopped at the Old Corral and strolled through it. The wood is darkened from weathering and the grass is tall enough to cover my feet. I can’t believe that I have never walked through the corral. I cannot count how many times I have run past it. What was I thinking? And thirdly, I hopped onto Wood Creek Trail, which was so shady in some portions, the forest was dark. The trail’s two flights of stairs made this detour extra challenging

Cave Rock Trail:

Entering The Old Corral:

At the end of Wood Canyon I ran up Cholla trail. Cholla is a steep trail, but it’s the shortest route to West Ridge (only about one-third of a mile). From there I ran the rolling hills of West Ridge, coming upon other runners, hikers and mountain bikers a plenty.   Finally, I descended down Rockit back into Wood Canyon.  When I hit Coyote Run, I realized that time was running short.  I had only an hour remaining before picking my youngest son up from school, so I pushed myself a little harder, and ran a bit faster than I usually do, which is a good thing.

Route:  Aliso Creek Trail, Wood Canyon, Cave Rock Trail, Wood Canyon, Wood Creek, Wood Canyon, Cholla, West Ridge, Rockit, Coyote Run, Mathis, Wood Canyon, Aliso Creek Trail:

Three Runs

Wow.  It has been so difficult to get out there and run lately.  If it’s not lack of gas money, poor shoes or lack of motivation, it’s something else like rain, or ice.  Thursday, I pillaged through my purse and managed to find $10.75, of which I promptly poured into my truck tank so that I could drive to San Juan Trail.  Normally, I take San Juan Trail from the top of the mountain (out of Blue Jay campground).  Thursday, I thought that I’d try taking the trail from the base of the mountains (which I have never done).  After using up nearly a third of the gasoline that I had just purchased, I arrived to an idyllic setting a couple miles into Hot Springs Canyon.  The spring near the trailhead was full.  Leaf litter sprinkled the parking lot which was tucked into a shady grove of trees. 

Well, my hydration pack sprung a leak, and I slid all over that trail wearing shoes with hardly any tread.  Barely a mile in, I turned back.

Well, screw the hydration pack AND needing shoes with good tread.  Friday, I hit my hometown streets and headed down to the beaches around 4PM.   The 5.77 miles were flat and cool, and I got caught out in the dark.  This meant lovely light reflections on the ocean waters, and a run back up the highway against headlights. 

Saturday, I got caught out in the dark again, but this time on the trails in Aliso Wood Wilderness Park.  I scrounged around beneath my bed and located some trail shoes with better tread.  I ran a 9.32 mile loop up Mathis and almost reached the ridge before the rain came down.  

Up Mathis:  

I didn’t mind running in the rain.  For some reason, I don’t mind rain when it starts WHILE I’m running.  (I just can’t begin my run in the rain).  I got caught out in the dark again.  I wasn’t the only one – I marched out of Aliso Canyon with several other hikers, just as the ranger truck made its way in with its bright search light scanning the trail.   

Mathis / Meadows loop:

Let 2015 Begin

We got a cold winter storm here in California last week. The snow level was down to one-thousand feet. 1000 feet! I didn’t get out to the trails until three days after the storm (Friday). And I chose Trabuco Canyon since I wouldn’t have to do any mountain driving. Pretty safe choice, or so I thought.

About a mile into the canyon I spotted snow at the sides of the road. And about a half mile later, the shady road turned icy. Well, I was determined to make the five mile drive into Holy Jim. But somewhere around mile 3, my tires started spinning and I found myself stuck in a rut before a large boulder on the ice. After attempting to drive out of the small whole and up over the rock, I decided to exit the truck to see to survey the situation. I could see that if I backed out of the rut, and cut the wheel sharply to the left avoiding the boulder up front, I would hit a patch of dirt. This I did, and continued driving slowly onward on that sloped canyon road. Very soon, I saw a truck driving toward me. The driver hung his head out as he passed and said, “Be careful in there – we had to turn back because it was too icy.”

I REALLY wanted to get to the Holy Jim lot. But quite quickly, I decided that this was not a very smart move. The mountain sides covered in snow, the road was pretty much solid ice and slanted in a direction that if I slid, I’d slide right off the road into Trabuco Creek. Last thing I wanted to do was hike back out of the canyon for cell reception to call for help. Hubby would not be happy.

And so, I began the harrowing task of turning my truck around on the ice. The road is thin, and being icy, made it even more difficult to turn around. I also had another problem. Turning the truck around put me nearly face forward with a giant ice puddle. Now, when I drove in, I hugged the mountain side of this puddle, avoiding it completely. But now, I could not get my car back to that side of the road – the space was too tight and too slippery.

So, I just sat there with my car perpendicular to the road, trying to think up a plan when two men came hiking up. “What do I do?” I asked the gentlemen. One of them had blood dripping down from his knee from a fall on the ice. He told me get the truck in the lowest gear then turn my wheel a little to the left. I followed his instructions. "A little more to the left he said." And then, "Now, just drive and momentum will get you through the puddle.” With no other options, I drove, with my wheel turned as directed I went down into the side of the puddle on the far edge, and then back up on the other end.

Whew! I drove back to the closest lot, parked and pushed in the emergency brake. And as I sat there prepping for some outside time, my truck began sliding. Turned off and with the brake on! Determined to get out there, I started the my truck back up and drove further out of the canyon, found a flat spot in the snow, parked, and with my heavy coat hiked back into the canyon. 

I hiked back to the Holy Jim lot, saving myself from a spill on the ice many times.  During my hike back out, cars were sliding all over the road, ice chips and rocks flying at my legs.  Eventually, I figured I would be safer off the road, so I hiked down to the creek and made my way back to the truck slushing through the snow all by myself.  (2.31 miles hiked)

A nice flat place to park:

Tuesday, I made it back to the trails for a 10.63 mile run in Aliso / Wood Canyons that kicked my ass.  Yup.  Chewed me up and spit me out.  

Let 2015 begin!

A coyote bolts off the trail that I’m stumbling upon:

Last Runs for a Tough Year (2014)

2014 has been a year of struggles – my running has not been the least of those struggles.  Suffice to say, running nears the top of of the list of 2014’s struggles.  So, you might imagine my surprise when I totaled 2014’s miles to find that this year’s 1,413.25 miles is the third highest since I began this adventure called running in 2007.  THIRD highest.  

I ended 2014’s runs with friends and alone, in the mountains and on the beach.  The best of both worlds.

Sunday, I met up with running friends at Harding Truck Trail.  It was a pre-storm, cold winter weather day.  The higher we climbed, the colder it grew.  It was a tough, tough 18.5 miles, at times feeling so fatigued I don’t know how I put another foot forward.  So glad to have friends to see me through it.

Today, on the last day of 2014, I didn’t much want to run off the trails being that today is a very popular drinking day – didn’t feel like dodging driving drunken drivers.  The trails were closed due to “wet and muddy conditions,” and my gym, though open 24 hours most days, closed early tonight.  But it was early enough, I believed, to run safely out in the streets. And so I onward toward the beaches I ran as the sun made it’s descent on the California’s coast.   

The 4.5 miles were cold with views of snow covered mountains.  The beaches were fairly empty.  I ran solo along the wharf and when the night finally enveloped us on the west coast, I phoned my husband to ask him to bring the two boys that were home, down to the harbor so that we could take in the marina lights.  And that’s how I ended this night’s run, walking through the marina with my two youngest sons and hubby. 

Happy New Year!