Today’s single digit run was a bear. A real bear! I began at the top of Mentally Sensitive (the closest steepest trail I know) and “ran” up and down it not three times, but FOUR times. I had a miserable time of it on the uphills. I practiced the fancy feet, quick technical running on the downhills. It took complete focus not to fall or trip. The 4th trip up was brutal. Down right excruciating.
I think that’s enough of that. For today anyway.
I cannot wait to lay my head down and sleep.